Potato Pancakes-Sweet: 4 Irresistible Recipes

The potato pancakes-sweet, in addition to delicious, they are easy to make. Can be prepared in advance and heated in the microwave.

Potato Pancakes-Sweet 4 Irresistible Recipes

The pancakes sweet potatoes are very versatile and can be consumed at any time of the day.

From breakfast, to snacks, or even as a post-workout, this is an excellent option, in addition to healthy, it is very tasty and nutritious.

The benefits of sweet potatoes are immense, ranging from help in the processes of losing weight, as it helps to satiate even the strengthening of the muscle mass.

Therefore, there are no excuses for not trying these recipes, to use and abuse them. But attention: don’t forget that you should not exceed recommended doses of consumption of sweet potato because, otherwise, the effect may be an increase in weight.

4 RECIPES PANCAKES SWEET POTATO

1. PANCAKES SWEET POTATO WITH CINNAMON

– Ingredients –

  • 2 egg whites
  • 1 teaspoon of cinnamon
  • 1 egg
  • 150gr sweet potato

– Mode of preparation –

  1. Place all the ingredients in the blender until you get a homogeneous mixture.
  2. Pre-heat a non-stick pan and place a teaspoon of coconut oil so the pancakes do not put.
  3. Go placing the dough in small portions in a frying pan. Let it cook for about 2 minutes each side, until they are very golden.

2. PANCAKES SWEET POTATOES WITH FLOUR, COCONUT AND VANILLA EXTRACT

– Ingredients –

  • 150gr sweet potato, previously cooked and shredded
  • 2 eggs
  • 1 tablespoon flour coconut
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon of sodium bicarbonate
  • 1/2 teaspoon vanilla extract

– Mode of preparation –

  1. Mix all the ingredients and whisk everything well to form a dough.
  2. Heat a frying pan on a low heat and put a little bit of coconut oil in the frying pan.
  3. Pour the batter into the frying pan and let it cook. Turn the pancake and cook the other side.
  4. Repeat the process with the rest of the dough.

3. POTATO PANCAKES-SWEET STUFFED WITH RICOTTA AND HAM OF PERU

– Ingredients –

  • 100gr of sweet potato, previously cooked
  • 1 egg
  • 1 clear
  • Ricotta cheese for the filling
  • Ham turkey for the stuffing

– Mode of preparation –

  1. Put everything in the blender (or thermomix) until you get a homogeneous mass.
  2. Pour the whole mass in a non-stick pan. Cook well on both sides.
  3. When the pancake is ready, remove, place on a plate and fill. You can even close it like an omelet.

Accompanied with salad, is an excellent option for a quick lunch.

4. PANCAKES SWEET POTATOES WITH NUTMEG

– Ingredients –

  • 175gr of sweet potato, cooked and mashed, as if it were a puree
  • 100gr of flour
  • 1 coffee spoon of salt
  • 1/2 teaspoon of nutmeg powder
  • 1 egg, beaten
  • 180ml of milk
  • 25gr of butter

– Mode of preparation –

  1. Sift the flour with the salt and the nutmeg.
  2. In the blender, put the sweet potatoes, the egg, the milk and the butter. Mix everything very well until you obtain a homogeneous mass.
  3. Add the flour, the salt and the nutmeg to the prepared earlier. Re-mix everything.
  4. Pour the batter into a frying pan previously heated and greased with coconut oil. Go making the pancakes until the batter runs out.