You are looking for a sports bra that ensures optimal comfort and support? According to sport, your turn to chest and your budget, you might need a different model of your best girlfriend. Focus on the different types of sports bra…
Sport: must I wear a suitable bra?
Yes. Even if you have a small chest, this does not exempt you to wear a bra for the sport. Sport Bras keep in effect the breasts in a very different way of a bra classic, according to a2zdirectory. The maintenance is spread over the entire surface of the BRA, and not only by frames and straps for example. Namely: the breasts are not muscles, but a gland surrounded by a pile of fat. They are connected to the pectoral muscles by a ligament and skin. Each more or less exertion, they suffer shocks, and must support up to five times their own weight.
When these are repeated without that breast is properly maintained, bruises can appear, and the breasts lose their shape. They collapse early. Better safe than sorry!
What sports bra is right for me?
More effort is intense, more your sports bra should be performing. Indeed, there are several levels of maintenance, which correspond to the types of sport. They are usually measured on a scale of 1 to 5. For medium intensity sports such as walking, climbing, yoga, or Pilates, a brassiere or a sports bra from 1 to 3 are sufficient. Not surprisingly, race, athletics, mountain biking, horse riding, fitness or zumba classes require a bra to the maximum level of restraint. Whether you have a small chest or instead a generous bonnet, prefer cuts in X or Y. It’s the Sports Bras with straps cross in the back or racerback. More stable, they also allow great freedom of movement.
Sports Bra: how to buy?
First mistake to avoid: buy your too small sports bra, thinking that it will better support your breasts. Must choose a model to your size! If you don’t actually know your breast size, it is the time to discover! The seamless Sports Bras are more comfortable: no risk of friction. It prohibits absolutely the whales: risk of injury! Practices, patterns that close to the front. Also make sure that the tissue between the two cups doesn’t “float”. It must touch your skin at this place. If you have large breasts, prefer the wide straps. Important criterion, finally: the material. It must be breathable to reduce perspiration and skin irritations. Locate references on labels.