All people suffer from gas , the body expels the gases produced through puns or belching, during pregnancy, the amount of gas can increase, due to the increased production of progesterone that relax the gastrointestinal tissues that can lead to mainly after large meals or after eating certain foods.
The food is mainly responsible for increasing the production of gases, especially carbohydrates and legumes, dairy products, especially milk may also increase the amount of gas in pregnant women with intolerance.
Foods that cause gas during pregnancy
- Dairy Products
- Sweet potato
- Greasy food
- Fried food
The gases can cause malaise and being sick, start by making a healthy, balanced diet, not all people governing the way certain foods, begin to point the foods that cause you gas.
At the end of pregnancy it is quite common for pregnant women to experience abdominal discomfort, acute pain or abdominal bloating, in which case they should consult their doctor to advise them on a treatment.
Tips to avoid gas during pregnancy
Make small meals throughout the day, avoid eating too much at one time.
Chew food thoroughly, chewing in addition to aiding digestion and food processing, limits air intake.
Avoid drinking liquids during meals, water is very important during pregnancy, however, to avoid discomfort and gases should avoid drinking liquids with food.
Always drink from the glass and not from the bottle.
Avoid chewing gum, thus decreasing the amount of air.
Get physical exercise.
Home Remedy for Gases in Pregnancy
Fennel tea and lemon balm
- 1 tablespoon of fennel
- 1 teaspoon lemon balm
Place the tea leaves in a glass, bring boiling water, cover and let stand for about 5 minutes. Coe and drink throughout the day, you can drink hot or cold, without sweetener or sugar.
This tea can be used by pregnant women and is very efficient in eliminating the gases , quickly relieving this discomfort.